No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

You can make nutritious snacks and meals for on-the-go by prioritizing ... varying your protein sources and vegetables choosing low fat or fat-free dairy products making at least half of your ...