Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...
A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...
A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which might not be so bad? The problem is the way many packaged foods are ...
Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...
In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
Processed foods contain additives that can improve their ... The foods that we should cut back on are those that provide low nutritional value or those that contain ingredients that are harmful ...
The FDA has set maximum levels for lead in packaged processed foods sold in jars, pouches, tubs or boxes. Here's what to know ...