Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, ...

Even maintaining distance from high-sodium food items is a step away from heart disease. Be it potassium, fiber or omega-3 fatty acids, there are nutrients that must find a spot in your diet if ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Instead, the DASH diet emphasizes heart-healthy ... foods that are low in sodium, like fruits, vegetables, and whole grains, with an emphasis on moderating foods high in healthy fats like poly ...