Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet could work for you and what you can expect if you limit carbs and embrace fat ...

Following a low-fat diet? Browse our collection of low-fat recipes for inspiration. Also check out our guide on low-GI diets, ...

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt ... water jug left out on the porch ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...