Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat. Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you ...

A 2016 study found that the sugar content of low-fat foods was consistently higher than regular versions of the same foods, more than double in some cases, such as in salad dressings. Rather than ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...