Slowly return to the starting position. Mohr says this exercise is great for releasing tension in the spine and also helps to stretch out the lower back. Sit up straight and tall. Bring your ...

Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...