With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Why it rocks: This move fires up your posterior chain and helps strengthen the lower back and hamstrings, says Rothberg. Why it rocks: “The entire posterior chain is activated in this exercise ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed ... to no movement can ignite aches in the lower back and tension around the trapezius ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Start on your hands and knees, extend one arm forward and the opposite leg back, holding for a few seconds. This exercise improves balance and strengthens the lower back. Lie face down with arms ...

The best back ... workout shoe with a redesigned upper and more cushioning The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks Push-pull-legs vs. upper ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...