With the lumbar arch in the lower back pressed down to the bed ... Though movement can benefit the nerve pain, there are some sciatica exercises you shouldn't do. ‘Avoid exercises that can ...

Most often, sudden lower back pain comes from muscle or ligament strain in the area, which exercise like yoga can improve or prevent. You can strain your back by lifting heavy objects with your ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines ... a history of sciatica or back pain.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.