Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Both doctors emphasize that whether you currently have lower back pain or not, it’s important to stretch it out. If you don’t, you can plan on having to see your doctor about it in the future.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

But he couldn't move without pain, let alone think about tackling the Ironman-style event: a 2.4-mile swim, 112-mile bike and ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.