Like many moms-to-be, the second trimester of pregnancy ushered in the official debut of my growing baby bump — and with it, some serious growing pains. It was around this time that I started ...
Epigastric pain refers to pain or discomfort below the ribs in your upper abdomen area. Causes range from acute digestive issues like acid reflux to chronic conditions such as esophagitis.
Scoop your belly button in and press your lower back ... Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your ...