Keeping your torso facing forward, lower the legs to the right ... Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... Bend your knees to lower your body down and simultaneously, place your right foot behind you and ...

Focusing on lower body strength ... are one of those exercises that look easy on paper but pack a punch when done right. Just lift yourself up onto your toes and lower back down.

Fortunately, according to traditional Chinese medicine, certain foods can cool us down. If you are seeking ... Raw lotus root tastes sweet and helps lower body heat. Raw lotus juice is good ...