Doing the right stretches to help your body cool down reduces your ... rate and helps prevent blood pooling in the lower extremities. This cool-down period also helps prevent dizziness or fainting ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches ... and then slide your arms forwards and lower your body down towards the ground.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Runners often have every intention to do strength exercises. But then training ... Pause for a second, then lower heel back down and repeat. Then switch sides. Stand with left foot on a step ...