What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...
Strengthen your plevic floor: 5 effective kegel exercises for women
Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...
Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice
Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...
Jennifer Aniston's Fitness Regime Is A Game-Changer For Menopausal Women
Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...