And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout ... ll perform each exercise for only 30 seconds, followed by a 10-second rest. It'll be over before you know ...

A well-rounded exercise ... It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and flexibility, especially in the lower body.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Over time, you can work up to going down further ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body. “Want to burn calories fast?! Give this move a try with me today!

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over time to stimulate muscle growth. Both of the workout regimes can be ...