We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

b) Lower your body until your chest nearly touches the ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Now grab those dumbbells for the stiff-legged deadlift ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Apart from dumbbells, you might need a weight bench ... a fresh new look and various tweaks Push-pull-legs vs. upper/lower body workouts: which split is best?

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.