Chest exercises are often part of resistance ... should be slightly bent with your palms facing each other. Slowly lower the dumbbells back down to the starting position so they’re in line ...

If your gut reaction is Monday's chest and back workout or ... Even the most advanced lifter can benefit from dumbbell-only leg workouts, either as a lower-intensity deload or as an accessory ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

When done with good form, dumbbell exercises are among the simplest ... your shoulders and resting on dumbbells. b) Lower your body until your chest nearly touches the floor.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Credit: Getty Images Building strength and muscle doesn’t need to be complicated with upper-lower ... like dumbbells, can offer the same strength gains as machines, and full-body workouts ...

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little ... Hinge at the hips, keeping your back straight, and lower the dumbbells towards the ground as you engage ...