The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Flossing at least once a week may lower the risk of stroke and atrial fibrillation, according to preliminary results from a ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Experts think flossing may help to cut oral infections and lower inflammation in the body. Strokes are caused by a burst blood vessel, a clot or a build-up of plaque in a major vessel, which cuts ...