Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

“For example, a long flat band or tube can be used to create resistance when doing leg presses, leg raises, squats and lunges.” Whereas loop bands (which are the kind you'll see in most ...

Resistance bands are not only great for workouts (see lunges above) but they are also an effective way to stretch your hamstrings after you did your squats. You might want to keep an eye out for ...

Bend your knees and lower yourself into a squat ... Grip the resistance band in front of you with your palms facing upwards and about 20cm apart. Lunge backwards with one leg, keeping the back ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...