All right, last one. All right, guys, we're going to move on to a lunge with a twist. Simple lunge position. Reach out with the ball into the same side as the leg. All right, so out with the right ...
3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ankle, or keep it straight if that’s better for you. • Engage your core, lift out of ...
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