diet or fitness. But while nutrition experts say that becoming more aware of what you eat through macro tracking can have some value, it can also become harmful if it turns into an obsession.

There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly associated with ageing hippies in the 1960s, then denounced as ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to ...