20 min full body HIIT workout with no jumping or equipment. For more workouts and programs, check out my app Maddow Blog | Trump sentenced to unconditional discharge in New York hush money case ...
If you’ve got a bum knee, poor balance or are recovering from an injury, it makes sense to be leery of jumping. But there is good news — you can do a wide variety of HIIT workouts without a ...
Making time for fitness should be a priority in all of our lives, but with busy schedules this doesn’t always quite go to plan! But, that’s what this full-body HIIT workout is for. Not only ...
Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...
Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...