Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium is an essential mineral that our bodies need to function properly. It can improve bone health, stabilize blood pressure, and help maintain a healthy heart rhythm and nerve function.