Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors, including ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.