There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Rest assured, there’s no alchemy involved- just alloying. Much like magnesium, aluminum is rarely used in its raw form — it’s mixed with other elements to give it desirable properties such ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Read on to learn if happens when your body does not get enough magnesium. There are multiple types of magnesium, which are sometimes used to treat different conditions. The body doesn’t easily ...

Magnesium glycinate and magnesium citrate are two of the most easily absorbed forms of magnesium, making them good choices for people with type 2 diabetes. Another crucial factor to consider is ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Magnesium is a vital mineral that is crucial for maintaining good health. It participates in over 300 biochemical processes in the body, such as controlling nerve and muscle activities, enhancing ...