Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, have gained attention for their potential health ...