Northside Hospital says: “As one of the largest muscles in your upper body, the pecs play a major role in maintaining good posture.” This is because if our chest muscles are weak, or are too ...

It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for the best lower chest exercises to include in your routine. Your ...

like a set of well-rounded and well-defined pectoralis major - AKA pecs ... making sure the focus is on the chest muscles and not the shoulders. For this, you will need a set of parallel bars ...

including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core, Germano ...