Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

The 4 A’s of stress management are Avoid, Alter, Adapt, and Accept. These strategies help in coping with stress that we face ...

Over the last 12 years, prescriptions for antidepressants have almost doubled in the UK, with 89 million people taking the ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

EAM S. Jaishankar emphasized stress management, discipline, timely action, teamwork, and adaptability during Shiv Khera's ...