Baking fish wrapped in foil is very quick and easy. Use whatever fish you want, and vary the other ingredients when you want something new. This meal provides 370 kcal, 34g protein, 2.5g ...

Stir tuna, capers and lemon zest into the sauce. Add drained spaghetti and a generous drizzle of olive oil, and toss well to combine. Add more salt, pepper and/or red pepper flakes as needed.

Punchy, pungent flavours of anchovies, chilli flakes, capers and olives make this Tom's spaghetti puttanesca a heady classic – add the optional garlic ciabatta for a bit on the side. Each ...