Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Lymphatic drainage massage and manual lymph drainage (MLD ... such as the lymph nodes in the armpits, neck, and groin,” says Gudrun Wu Snyder, a doctor of acupuncture and the founder of Moon ...

“Lymphatic drainage massage techniques mimic these natural contractions, opening the one-way valves and pushing lymphatic fluid to larger vessels towards the heart and, eventually, into the ...

Whether you're using just your hands or incorporating tools, at-home lymphatic massage can be a simple and effective addition ...

But manual lymphatic drainage is nothing new. This specific type of massage has long been employed ... all around the neck, ...

We spoke with Love Wellness founder and CEO Lo Bosworth about entering the body care space and her tips for reducing bloat and optimizing lymphatic flow. Managing Editor, Commerce Managing Editor ...

That’s why learning how to do lymphatic drainage at home has switched up my routine. I first encountered facial massage via every millennial’s favourite skincare consultancy –Instagram – where I ...

It truly seemed that I had tried everything. That is until I came across a powerful combination: lymphatic drainage massage and digestive enzyme supplementation to debloat and heal my inflamed gut.

The Juice singer, 36, looked focused as she performed an intense lymphatic drainage massage on her body with an array of different shaped wooden tools. Scraping the instruments vigorously across ...

Stimulating your lymphatic system can help detox the body, improve your immunity, reduce cellulite, and combat fatigue. Here’s how you can naturally get things moving. Managing Editor ...

It's treated usually with a combination of what we call manual lymph drainage, which is a very specialized kind of massage, hands-on treatment, and then that's usually combined with wrapping ...

necks and groin, the benefits can include improved circulation and reduced swelling and puffiness in the areas targeted by massage. When used in the facial area, lymphatic drainage can help to ...