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The Best 7-Day Healthy Meal Plan, Created by a Dietitian
To accommodate different needs, we provide calorie modifications for 1,800 and 2,200 calories per day ... meal plans, this is meant to serve as a template for a healthy eating routine. Feel free ...
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7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals ... you don’t like, feel free to repeat a meal in this plan or choose a different ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack and ½ an avocado to lunch Daily Totals: 1,810 calories, 70g fat, 20g ...
University of Dayton2y
Standard Plan
The Standard Plan provides breakfast, lunch and dinner, (7) days a week, with set meal plan hours and spending allowances as noted below. The plan resets every day and any unused meals are forfeited.