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Jan. 24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program ...
Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...
Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.