Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

Meal-Prep Tip: Reserve 2 servings Chicken & Cabbage Soup with Pesto to have for lunch on days 13 & 14. Daily Totals: 1,806 calories, 89g fat, 109g protein, 155g carbohydrate, 30g fiber ...

This Asian inspired Spicy Tuna Salad is a unique twist on classic tuna salad that I’ve been loving lately. 😊 It’s a high-protein lunch to meal prep for busy days! Serve it on cucumber slices, with ...

These four vegan meal prep recipes are easy to make in advance for quick lunches or dinners on your busiest weeks. Plus, they ...

It’s an ideal choice for meal prep or entertaining ... the next level for a flavorful and satisfying lunch. Prep four days’ worth of high-protein vegan lunches using just four easy ingredients ...

lunch, and dinner during the week. If you’re new to meal prep, it can seem like a daunting task, so we tapped EatingWell Food Editor, Alex Loh to recommend helpful kitchen tools and suggest tips ...

The chill of dark, rainy evenings calls for snuggling under blankets and indulging in food that warms ... high volume, high protein, lots of nutrients, and an easy meal prep.