A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

While fruits and veggies are a must in our diet, there's a protein-packed product that surprisingly beats many greens in ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

‘Vegans who eat a lot of ultra-processed food can have an unhealthy gut, while meat-eaters with a varied diet including lots ... down the fibre in fruit and vegetables. These gut bacteria ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Despite living on a simple diet, they were known to entertain pilgrims and patrons by cooking meals which replaced meat and fish with vegetables. Others, though, had no choice but to adhere to a ...