DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The Mediterranean Diet, the DASH Diet, and the Flexitarian Diet are the three standout winners for 2025—each focusing on improving health in unique ways. But how do they work? And which one is ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...

Try a Mediterranean sandwich for a grab-and-go ... Vegans may be delighted by this DASH-friendly tofu scramble. The DASH diet recommends reducing animal products such as meats, cheeses, and ...

The DASH Diet ranks #1 for heart health and high blood ... which incorporates feedback from 69 expert panelists, including medical doctors, registered dietitians, nutritional epidemiologists ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...