Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Mediterranean Diet The Mediterranean diet ... Research supported by the American Heart Association confirms that the DASH diet lowers systolic blood pressure significantly. Inspired by ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

U.S. News & World Report ranked the following diets as the top five for people with high BP: DASH diet Mediterranean diet MIND diet Cleveland Clinic diet Therapeutic Lifestyle Changes (TLC ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

And while it holds the No. 1 honor, the Mediterranean diet shares the category with other diets that came in close behind, including the DASH diet, flexitarian diet and the MIND diet. There’s a ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...