Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Meditation can be a transformative practice that enhances mental clarity, emotional balance, and overall well-being. Here are ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.