A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

However, recent research suggests that mindfulness practices may offer a comparable level of anxiety relief, while also minimizing the risk of unwanted side effects associated with pharmaceutical ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's what has happened since.

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques ... popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety ...

Ahead of her session at the Bigger Life Festival, movement coach and FAWE method practitioner Eloise Lambert invites you to ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...