Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ratings on the App Store and Google Play. In my quest to ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

This practice can be performed anywhere—whether through guided sessions, self-directed meditation, or mindful breathing exercises during workouts. Enhanced Focus and Attention: Mindful ...

“Headspace offers guided meditations, eyes-open exercises (mindful walks and runs), breathing and wind-down exercises, Sleepcasts, soundscapes and more.” Headspace, which was designed to ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...