Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ratings on the App Store and Google Play. In my quest to ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

“Headspace offers guided meditations, eyes-open exercises (mindful walks and runs), breathing and wind-down exercises, Sleepcasts, soundscapes and more.” Headspace, which was designed to ...

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines ...