As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

“Headspace offers guided meditations, eyes-open exercises (mindful walks and runs), breathing and wind-down exercises, Sleepcasts, soundscapes and more.” Headspace, which was designed to ...