I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Similarly, a meta-analysis of studies on meditation as a treatment for anxiety showed promise. However, in the latter case, ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

A 2014 research analysis published in JAMA Internal Medicine found that mindful meditation can help ease anxiety and depression, and could be part of a comprehensive mental health treatment plan.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...