As the demand for holistic approaches to health and wellness increases, more people are discovering the life-changing benefits of mindfulness and meditation. When integrated into fitness routines ...

"It’s almost like a moving meditation." Trump ... Ivanka Trump noted that she had very little focus on fitness, taking only weekly runs with husband Jared Kushner and "chasing the kids around ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Millions of women worldwide have tried and trusted the Sweat app and still consider it their go-to fitness app. It looks like it doesn’t offer as much mindfulness and meditation as some of the ...