How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...

If one of your hopes for 2025 is a happier, more upbeat life, how you being your day is a good place to start. In the hustle ...

Specifically, Leuke has analyzed mindfulness meditation's effects on reducing implicit bias for race and age. In one study, published in Psychology of Consciousness in 2016, Leuke and his team ...

has for decades focused on the science that underlies meditation. Since 1984 he has been a fixture in the department of psychology at the University of Wisconsin-Madison, in the US, where he also ...