I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

The fusion of spiritual seekers and cultural attraction found in Bengaluru proves too perfect to be anything but true. There are retreats suitable for all sorts, beginner up to pro alike that the city ...

The retreats include lengthy periods of silent meditation each day, lasting up to 10 or 11 hours. Attendees live in spartan ...

This 3-day retreat teaches a specialized 20-minute daily practice—SKY Breath Meditation—that’s simple yet profoundly effective. Research shows it can significantly reduce anxiety and stress while ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Just over a year ago, she decided to go on a silent meditation retreat in Manchester. As meditation goes, it was pretty hardcore. 10 days straight. No talking or eye contact were allowed ...