Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Finding it difficult to wind down these days? We don’t blame you. But if there’s one surefire way to stop that creeping sense ...

When they encounter difficulties, they often assume that they’re doing it wrong or that the session didn’t go well. Meditation is hard. It’s a tough mental workout. The idea is to try to ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

The upcoming global meditation session offers a personal way to remember the prodigious talent in much the fashion he moved through the world, with a commitment to TM. Lynch started making the ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.