The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it worked . . . sort of.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

The upcoming global meditation session offers a personal way to remember the prodigious talent in much the fashion he moved through the world, with a commitment to TM. Lynch started making the ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

When they encounter difficulties, they often assume that they’re doing it wrong or that the session didn’t go well. Meditation is hard. It’s a tough mental workout. The idea is to try to ...