For beginners, starting a meditation practice can seem daunting ... to include meditation as a part of self-care, here are some tips to help you get started. Find a quiet and comfortable space ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

it's easier said than done. Before you jump onto a couch pillow and close your eyes, take note of Randhawa's five beginner meditation tips. Narrowing down your intention before you start ...

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...