In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection. Through ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Learn more about Buddhism through understanding one of its more iconic artworks. A mandala is a symbol of the universe in its ideal form, and its creation signifies the transformation of a universe of ...