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Download this music from iTunes: <a href=" ► Join my website <a href=" Soothing Voice with Gentle Zen Meditation Instrumental ...

Considering to prepare mentally for the event, check out these meditation tips you can practice at Maha Kumbh Mela 2025.

Why are we in a state of chaos? Why are we agitated, stressed, upset? It’s all because of the mind. What is the mind? M I N D is a source of Misery, Ignorance, Negativity and Desires. The mind ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment.

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

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