A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Doctors could offer meditation and talking therapies to help menopausal women with symptoms of anxiety and depression, ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

Krishna Bharadwaj who is widely known for play Tenali Rama shared how meditation helped him coming out of depression Read ahead to know about how to seek the right help when needed ...